The Ultimate Healthy Blueberry Crumble {Recipe Video!} | Amy's Healthy Baking (2024)

FAQs

What to do with blueberries that are not sweet? ›

Macerating—soaking or steeping in liquid and/or sweetener—is one of the easiest and fastest ways to doctor up sub-par berries. Toss them in sugar, honey, or maple syrup, along with a little fresh juice or alcohol (an herbal liqueur, like elderflower spirit, would be great).

Nutritional Summary:

There are 255 calories in 100 grams of Blueberry Crumble.

Make filling: Combine blueberries, brown sugar, and lemon zest in a large bowl. Pour filling into the prepared baking dish. Make topping: Combine brown sugar, flour, oats, butter, cinnamon, salt, and nutmeg in a medium bowl; rub mixture between your fingers until crumbly. Sprinkle topping evenly over blueberries.

Botanical blueberry pairings

Citrusy and fresh green notes from cucumber helps to bring out the natural sweetness and fragrant floral notes in fresh blueberries. Rosemary Blueberry: The piney green and gentle earthy notes of rosemary work well alongside a sweet and ripe blueberry flavor.

In this case, combining fresh berries with sugar causes the fruit to release its juices as it sits, which then forms a syrup in which the fruit soaks. Stirring the fruit frequently will help ensure all of the berries make contact with the sugar and syrup, resulting in the juiciest and most flavorful result.

A crisp is extremely similar to a crumble in that it is a baked dessert made with fresh fruit and a crumbly streusel-esque topping. Originally, the difference between a crumble and a crisp, however, was an ingredient used in the topping: crisps would contain oats and crumbles would not.

Blueberry Crumble is a potent indica-dominant hybrid that produces euphoric effects that are physically relaxing and fast-acting. It has a pungent aroma with earthy undertones of citrus and a beautiful appearance with dark purple buds and bright orange hairs.

So each cookie has 76 grams (18 teaspoons) of added sugar—about 1½ times a day's max. That comes with a hefty 16 grams of saturated fat and 760 calories. As for Crumbl's other flavors, they rotate weekly. But judging by recent menus, most are in the same ballpark: roughly 700 to 800 calories apiece.

Apple crisp is a dessert made with a streusel topping. In the US, it is also called apple crumble, a word which refers to a different dessert in the UK, Canada, Australia, and New Zealand. Ingredients usually include cooked apples, butter, sugar, flour, cinnamon, and often oats and brown sugar, ginger, and/or nutmeg.

What to do with old blueberries? ›

One way to both cook the berries and preserve them is by making jam. Any leftover berry will do, and you can toss your bruised and blemished fruit into the pot. While refrigerator jam is easier, canning keeps it lasting longer. Blueberry jam, cherry jam, raspberry jam, which are you making this summer?

Streusel is a crumbly topping usually made with real butter, flour, and sugar.

The U.S. Department of Agriculture (USDA) recommends eating about 2 cups of a variety of fruit daily for most adults, which could include blueberries. 12 Consuming too much of anything can make you feel sick, so it's a good idea not to overdo it.

How many blueberries a day? Blueberries are something that can be enjoyed every day, and two handfuls of blueberries, which is the equivalent of 4 heaped teaspoons, counts towards one of your five-a-day portions. Research has found that eating a cup of blueberries a day reduces risk factors for cardiovascular disease.

The tartness of lemon provides a bright and zesty contrast to the sweetness of blueberries. Lemon can enhance the flavor of blueberries by adding a touch of acidity that brings out their natural sweetness. Both lemon and blueberry are versatile flavors that can be used in a variety of dishes, from sweet to savory.

However, the best trick for sweetening up a bitter batch of berries is to cook them down. As the juice of the berries is released, the berries will turn sweeter, especially when combined with sugar, honey, and spices.

Mix the berries with a few tablespoons of sugar and some citrus zest. Blueberries pair well with lime but orange or lemon would work as well. You'll want to mash a few berries to release the juice but leave most of them whole. Let them sit for 30 minutes before using them.

Anderson says, "Unripe berries do not continue to ripen once picked if they are green or white when they're picked, but if they've already begun turning reddish or bluish [when picked] they will continue to ripen." So you can store those blueberries for a few more days and allow them to ripen and get sweeter.

Blueberries prefer full sun. Sun equals sugar in terms of fruit. Although the plants will grow and produce fruit in partial shade conditions, the fruit may be quite tart. The more sun the plants get, the more sugar they produce.