Salad Recipes For Healthy Eating (2024)

When it comes to salads, you don't really need a recipe. With a bed of greens -- spinach, bibb lettuce, or whatever else you fancy -- some toppings and a decent dressing, you've got yourself a salad (and a great meal). Salads are actually the best way to clean out your fridge. We love these kitchen sink salads because they're super convenient, but we don't think they always do this dish justice.

There's a lot of culinary creativity that can happen with a salad recipe. It's a place for delicate flavors to shine and fresh produce to be appreciated -- all of which happens in the 75 salad recipes below.

1

Deconstructed Vietnamese Chicken, Avocado And Lemongrass Spring Roll Salad

Salad Recipes For Healthy Eating (1)

Half Baked Harvest

2

Panzanella Cornbread Salad With Maple-Mustard Vinaigrette

Salad Recipes For Healthy Eating (2)

Naturally Ella

3

Italian Chopped Salad

Salad Recipes For Healthy Eating (3)

Foodie Crush

Get the Italian Chopped Salad recipe from Foodie Crush

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4

Red Heirloom Spinach Salad With Soy-Ginger Vinaigrette

Salad Recipes For Healthy Eating (4)

The Clever Carrot

5

Fresh Pineapple, Avocado And Pea Shoot Salad

Salad Recipes For Healthy Eating (5)

Pineapple & Coconut

6

Tempeh Black Bean Vegan Taco Salad

Salad Recipes For Healthy Eating (6)

Cafe Johnsonia

Get the Tempeh Black Bean Vegan Taco Salad recipe from Cafe Johnsonia

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7

Roasted Beet Salad With Pea Shoots And Chèvre

Salad Recipes For Healthy Eating (7)

Adventures in Cooking

8

Moroccan Chicken Salad With Pistachio Crusted Fried Goat Cheese

Salad Recipes For Healthy Eating (8)

Half Baked Harvest

9

Goat Cheese Stuffed Fig, Melon And Prosciutto Salad

Salad Recipes For Healthy Eating (9)

Foodie Crush

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10

Chicken Salad With Olive Oil And Herbs

Salad Recipes For Healthy Eating (10)

Alexandra Cooks

11

Warm Sweet Potato Salad With Beluga Lentils And Cider Vinaigrette

Salad Recipes For Healthy Eating (11)

Naturally Ella

12

Thai Steak Salad

Salad Recipes For Healthy Eating (12)

Half Baked Harvest

Get the Thai Steak Salad recipe from Half Baked Harvest

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13

Japanese Sunshine Salad With Carrot And Ginger Dressing

Salad Recipes For Healthy Eating (13)

The Clever Carrot

15

Shaved Brussels Sprout Einkorn Salad

Salad Recipes For Healthy Eating (15)

Naturally Ella

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16

Chopped Cashew Chicken Salad

Salad Recipes For Healthy Eating (16)

How Sweet It Is

Get the Chopped Cashew Chicken Salad recipe from How Sweet It Is

17

Citrus-Avocado Salmon Salad

Salad Recipes For Healthy Eating (17)

Cafe Johnsonia

Get the Citrus-Avocado Salmon Salad recipe from Cafe Johnsonia

18

Root Vegetable Salad With Pearl Couscous And Lemon-Tahini Dressing

Salad Recipes For Healthy Eating (18)

Naturally Ella

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19

Chinese Chicken Salad

Salad Recipes For Healthy Eating (19)

Damn Delicious

Get the Chinese Chicken Salad recipe from Damn Delicious

20

Citrus, Fennel And Avocado Salad

Salad Recipes For Healthy Eating (20)

Foodie Crush

Get the Citrus, Fennel and Avocado Salad recipe from Foodie Crush

21

Warm Squash Salad

Salad Recipes For Healthy Eating (21)

The Clever Carrot

Get the Warm Squash Salad recipe from The Clever Carrot

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22

Chile Lime Salmon Fajita Salad

Salad Recipes For Healthy Eating (22)

Half Baked Harvest

Get the Chile Lime Salmon Fajita Salad recipe from Half Baked Harvest

23

Winter Green Salad With Orange Honey Mustard Vinaigrette

Salad Recipes For Healthy Eating (23)

Foodie Crush

24

Honeycrisp Salad With Crispy Sage And Maple Vinaigrette

Salad Recipes For Healthy Eating (24)

How Sweet It Is

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25

Seared Ahi Tuna Poke Salad

Salad Recipes For Healthy Eating (25)

Half Baked Harvest

Get the Seared Ahi Tuna Poke Salad recipe from Half Baked Harvest

26

Strawberry And Avocado With Tuna Salad

Salad Recipes For Healthy Eating (26)

Foodie Crush

27

Crispy Buffalo Quinoa Bites Salad

Salad Recipes For Healthy Eating (27)

Half Baked Harvest

Get the Crispy Buffalo Quinoa Bites Salad recipe from Half Baked Harvest

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29

BLT Chopped Salad With Corn, Feta And Avocado

Salad Recipes For Healthy Eating (29)

How Sweet It Is

30

Sweet Potato And Quinoa Salad With Soft-Boiled Eggs

Salad Recipes For Healthy Eating (30)

Naturally Ella

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31

Chopped Asian BBQ Chicken Salad

Salad Recipes For Healthy Eating (31)

Half Baked Harvest

Get the Chopped Asian BBQ Chicken Salad recipe from Half Baked Harvest

32

Pomegranate Salad With Waffled Cheddar Apple

Salad Recipes For Healthy Eating (32)

Half Baked Harvest

33

Sushi Salad

Salad Recipes For Healthy Eating (33)

A Beautiful Mess

Get the Sushi Salad recipe from A Beautiful Mess

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34

Pickled Strawberry And Roasted Beet Salad

Salad Recipes For Healthy Eating (34)

Foodie Crush

35

Chopped Chicken Taco Salads

Salad Recipes For Healthy Eating (35)

How Sweet It Is

Get the Chopped Chicken Taco Salads recipe from How Sweet It Is

36

Pear Roquefort Salad

Salad Recipes For Healthy Eating (36)

Verses from my Kitchen

Get the Pear Roquefort Salad recipe from Verses from my Kitchen

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37

Carrots And Courgettes Linguini With Tomatoes

Salad Recipes For Healthy Eating (37)

Steamy Kitchen

38

Crunchy Buffalo Chicken Salads

Salad Recipes For Healthy Eating (38)

How Sweet It Is

Get the Crunchy Buffalo Chicken Salads recipe from How Sweet It Is

39

Butternut Squash Butter Lettuce Salad With Spicy Avocado Dressing

Salad Recipes For Healthy Eating (39)

Foodie Crush

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40

Southwest Chicken Caesar Salad

Salad Recipes For Healthy Eating (40)

A Spicy Perspective

Get the Southwest Chicken Caesar Salad recipe from A Spicy Perspective

41

Shaved Carrot Salad With Pistachio And Pomegranate Vinaigrette

Salad Recipes For Healthy Eating (41)

Feasting at Home

42

Roasted Root Vegetables Salad With Savory Granola

Salad Recipes For Healthy Eating (42)

A Spicy Perspective

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43

Quinoa Fajita Salad

Salad Recipes For Healthy Eating (43)

A Beautiful Mess

Get the Quinoa Fajita Salad recipe from A Beautiful Mess

44

Roast Carrot, Lentil & Avocado Salad

Salad Recipes For Healthy Eating (44)

Verses from my Kitchen

Get the Roast Carrot, Lentil & Avocado Salad recipe from Verses from my Kitchen

45

Raw Kale Salad With Lentils And Sweet Apricot Vinaigrette

Salad Recipes For Healthy Eating (45)

James Ransom

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46

Tequila Lime Flank Steak Fajita Salad

Salad Recipes For Healthy Eating (46)

How Sweet It Is

47

Fried Citrus Salad

Salad Recipes For Healthy Eating (47)

A Beautiful Mess

Get the Fried Citrus Salad recipe from A Beautiful Mess

48

Creamy Romaine Wedge Salad

Salad Recipes For Healthy Eating (48)

Feasting at Home

Get the Creamy Romaine Wedge Salad recipe from Feasting at Home

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49

Chicken Gyro Salad With Creamy Tzatziki

Salad Recipes For Healthy Eating (49)

A Spicy Perspective

Get the Chicken Gyro Salad with Creamy Tzatziki recipe from A Spicy Perspective

50

Roasted Butternut Squash Salad With Sriracha Lime Dressing

Salad Recipes For Healthy Eating (50)

Cookin' Canuck

51

Stacked Apple Salad

Salad Recipes For Healthy Eating (51)

Verses from my Kitchen

Get the Stacked Apple Salad recipe from Verses from my Kitchen

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52

Persimmon Fennel Pomegranate Salad

Salad Recipes For Healthy Eating (52)

Feasting at Home

Get the Persimmon Fennel Pomegranate Salad recipe from Feasting at Home

53

Autumn Harvest Salad

Salad Recipes For Healthy Eating (53)

Two Peas and their Pod

Get the Autumn Harvest Salad recipe from Two Peas and their Pod

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Dinner Recipeslunch recipeshealthy saladsSalad RecipesVideo
Salad Recipes For Healthy Eating (2024)

FAQs

What is the healthiest salad you can eat? ›

10 Nutrient-Dense Salad Recipes
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
  • Golden Beet and Pomegranate Salad.
  • Roasted Chickpea and Kale Salad.
Jul 20, 2021

Which salad is best for your weight loss Why? ›

Green leafy vegetables are a must-have in your salad unless it's a fruit salad. Salads tend to feel incomplete without a few leafy greens like spinach, kale or lettuce as the base. Spinach is rich in nutrients and antioxidants. It contains high amounts of dietary fibre but remains low in carbohydrates.

What should I put in my salad to make it healthy? ›

Add one or more of these protein-rich foods to your salad:
  1. lean meat: chicken or turkey breast, lean steak.
  2. lower-fat cheese: light cheddar, Swiss, mozzarella, feta, goat cheese.
  3. legumes: kidney beans, lentils, chickpeas, white or black beans.
  4. eggs: hard boiled.
  5. soy products: cubed tofu, edamame.

What are the five types of salads? ›

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

What salad should you eat every day? ›

They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce. Not a fan of those? Turn over a new leaf: Boston, bibb, and romaine lettuces have a mild flavor, while arugula and watercress have a peppery bite.

What is the unhealthiest salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What to avoid in salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).

Can you lose belly fat by eating salad? ›

Salads are loaded with fibres, and when you add a good amount of fibre in your daily meal plan, it can definitely target your belly fat and help it move away faster.

What should I put in my salad to lose weight? ›

Salad Ingredients With Fiber
  1. Spinach (also a great source of protein)
  2. Mixed greens or slaw mix.
  3. Red or yellow peppers.
  4. Broccoli.
  5. Cauliflower.
  6. Carrots.
  7. Avocado (keep your serving small)
  8. Lima beans.
Mar 18, 2021

What protein can I put in salad? ›

How to Add Protein to a Salad
  • Chicken. Cooked chicken is arguably the most popular way to add protein to a salad. ...
  • Boiled Eggs. ...
  • Sliced Turkey. ...
  • Bacon. ...
  • Crab Meat. ...
  • Canned Tuna. ...
  • Shrimp. ...
  • Salmon.
Aug 31, 2021

What are the best carbs for salads? ›

If you want to eat healthy and to fuel your body with energy throughout the day, salads made with healthy carbs like quinoa, whole grain pasta, or brown rice will be your go to. It's important to understand how carbohydrates work within our bodies so they can have a positive impact on our health.

What can I put in my salad to make it taste better? ›

12 Easy Ways to Make Salad Taste Amazing – Seriously
  1. Make Your Salad a Spectacle. ...
  2. Mix and Match Leaves. ...
  3. Upgrade Your Salad Dressings. ...
  4. Massage Your Salad Greens. ...
  5. Toss in Cooked Veggies. ...
  6. Add Fresh Herbs. ...
  7. Sweeten with Fruit. ...
  8. Heat Your Salad Dressing.
Mar 9, 2022

What's in Millionaire's salad? ›

ingredients
  1. 1 (21 ounce) can cherry pie filling.
  2. 1 (8 ounce) carton Cool Whip.
  3. 1 (14 ounce) can sweetened condensed milk.
  4. 1 (16 ounce) can pineapple chunks, drained.
  5. 1 (11 ounce) can mandarin oranges.
  6. 1 cup seedless grapes (optional)
  7. 1 cup chopped walnuts (optional)
  8. 1 cup mini marshmallows.

Is any salad good for weight loss? ›

Salads made with a variety of fruits and vegetables make the perfect healthy lunch or dinner. That's because they're filled with tons of nutrients that benefit your body, like fiber, vitamin E, and vitamin C. These nutrients can work to lower your blood sugar, regulate cholesterol levels, and help you lose weight.

Which salad lettuce is the healthiest? ›

Why is lettuce healthy? There are five different categories of lettuce: loose-leaf, cos/romaine, butterhead, crisphead, and asparagus-stem lettuce. Romaine lettuce and lettuce greens are the most nutritious types of lettuce.

Are store bought salads healthy? ›

If you're shopping for a bagged salad, you're doing a great thing for your health. Nonetheless, be mindful of the sodium content. While vegies contain next to no sodium, a salad's sodium content can increase drastically when dressing, noodles, cheese and croutons are added.

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