Refreshing Popsicle Recipes (2024)

Dessert | Snacks

ByKaeleigh Pugliese

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This is a list of easy and refreshing popsicle recipes with no added processed sugar. It’s so easy to make your own sugar-free popsicles and stay healthy during hot, summer days.

Ahh Summer Time. Warm temperatures always call for ice cold popsicles – and if you’re anything like me, you’re probably wondering how to go about enjoying your summer without compromising your healthy eating habits.

Whether you’re on the keto, low-carb, paleo or whole 30 diet, or just trying the avoid processed sugars in general – we’ve got something for you on this ultimate list of sugar-free popsicles recipes.

All you need are a handful of simple ingredients like fresh fruit, coconut milk or water, and sometimes a natural, whole sweetener like honey or maple syrup.

Don’t be scared to substitute or swap out any ingredients to make it comply to your personal dietary requirements.

faq

What Are The Best Sugar-Free Popsicles?

In our opinion, the best sugar-free popsicles are the ones you make yourself. That way you control exactly what goes into them and know for sure whether they are friendly to your personal dietary requirements. You can sweeten only with fruit, you can sweeten with honey or any other sweetener of choice. You can even forego all added sweeteners and even overly sweet fruit. Cucumber, lemon or grapefruit popsicles can be just as delicious and refreshing!

Are Sugar-Free Popsicles Okay For Diabetics?

Yes and no, it all depends on the type of sugar-free popsicle. That’s why homemade is best. You can choose ingredients that are suitable for diabetics and take out all the guesswork.
When it comes to diabetic popsicles, it’s always good to remember that sugar is not the only “enemy” – sugar-free popsicles that are low in sugar might have a high carb count from other sources which can still cause a rise in blood-sugar.
Choose sugar-free popsicles made with berries, peaches, apricots, apples, oranges or kiwi, whatever fits your requirements!

Can I Eat Popsicles On Keto?

Yes – specifically if you make them yourself. Luckily, popsicles are some of the very easiest things you can DIY – and the list of nutritional benefits is LONG!
You can make popsicles with Keto-approved fruit like berries, cantaloupe, watermelon, plums, etc.
Of course, only you will know what fits your personal dietary requirements – so choose accordingly. On this list of sugar-free popsicles recipes, you’ll find plenty of inspiration to help you make compliant popsicles at home.

Refreshing Popsicle Recipes (1)

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Refreshing Popsicle Recipes

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Refreshing Popsicle Recipes (2)

Apple Raspberry Popsicles

Healthy and flavorful apple raspberry popsicles are the perfect way to cool down in the summer heat.

Check out this recipe

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Refreshing Popsicle Recipes (3)

asaucykitchen.com

Cucumber Lime Mint Paletas

Sweet & tangy Cucumber Lime Mint Paletas – the perfect frozen treat to enjoy on a hot summers day! Naturally sweetened & made with real food!

Check out this recipe

3

Refreshing Popsicle Recipes (4)

spoonfulofflavor.com

Banana Coconut Cream Popsicles

Banana Coconut Cream Popsicles – a combination of fresh banana and coconut milk creates a light, healthy and refreshing treat! Vegan and paleo friendly!

Check out this recipe

4

Refreshing Popsicle Recipes (5)

healingandeating.com

Lavender Lemonade Popsicles

These lavender lemonade popsicles are naturally sweetened with honey, plus they are gluten free and vegan.

Check out this recipe

5

Refreshing Popsicle Recipes (6)

nobiggie.ne

Three Ingredient Strawberry Popsicles

Make delicious fresh strawberry popsicles with just three ingredients. . You can feel good about serving up these easy three ingredient strawberry popsicles, because they are totally healthy! No food dyes or artificial sweeteners here, just fresh fruit and honey to help sweeten them up.

Check out this recipe

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Refreshing Popsicle Recipes (7)

healthysweeteats.com

Banana Chai Popsicles

These Banana Chai Popsicles combine the natural sweetness of banana with the aromatic spices of chai for a unique, refreshing popsicle.

Check out this recipe

7

Refreshing Popsicle Recipes (8)

healthysweeteats.com

3-Ingredient Vanilla Peach Popsicles

Cool off on a hot day with these all-fruit 3-Ingredient Vanilla Peach Popsicles! There’s a reason popsicles are so popular.

Check out this recipe

8

Refreshing Popsicle Recipes (9)

thefirstyearblog.com

Rainbow Popsicles

Outstanding 7 layer rainbow popsicles! Make your own homemade rainbow popsicles with lots of fresh fruit! Layering the smoothies in the mold is easy. Use a spoon or tablespoon to scoop the smoothie mixture into the mold.

Check out this recipe

9

Refreshing Popsicle Recipes (10)

onelovelylife.com

Strawberry Watermelon Popsicles

Strawberry Watermelon Popsicles – A refreshing, healthy watermelon popsicle with only 3 ingredients! (Gluten free, vegan, paleo)

Check out this recipe

Did You Make One Of These Popsicle Recipes?

If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome popsicle recipes of your own – let us and other readers know as well!

You can also give us a follow on Instagram, Facebook or Pinterest – we love staying connected!

Refreshing Popsicle Recipes (2024)

FAQs

How do you make popsicles creamy and not icy? ›

Always add a tablespoon of cornstarch to cream-based popsicles to make them creamy and not icy! It's the best tip!

What do you put in popsicles to make them soft? ›

Ingredients in homemade popsicles vary based on the flavor you're making, but generally they can include fruit, yogurt, fruit juice, and optional added sweeteners like honey or maple syrup. What ingredient makes popsicles soft? Greek yogurt or full-fat coconut milk can help homemade popsicles stay soft.

Why are my homemade popsicles so hard? ›

Popsicles are very easy to make at home, and regulating their hardness is very simple. If the water content of the pop is too high, they end up extremely hard - like ice cubes. Sugar and alcohol both help keep this from happening. By lowering the freezing point of the solution, they make the pop softer.

What makes popsicles softer than ice? ›

The pectin makes the pops smoother, less icy, and softer to bite. With just a little bit of sugar plus a lemon juice and citric acid to make the flavors even brighter, you have yourself one perfect summer treat. What is this?

What is the secret to making ice cream very creamy? ›

In addition to being an emulsifier, egg yolks serve a second purpose: they thicken pre-churned ice cream base, which creates a creamier mouthfeel in the final product.

How do you make ice cream creamy instead of icy? ›

Here are some tips for making creamy, non-icy homemade ice cream: Use plenty of fat - A good ice cream base should contain ample fat, usually from dairy like cream, whole milk, or egg yolks. More fat means a smoother texture. Cook the base - Heating the ice cream base deactivates enzymes that can make ice cream icy.

What are the stabilizers in popsicles? ›

Although stabilisers such as guar gum, alginate, locust bean gum, xanthan, CMC and many others only make up a fraction of the finished product, they have a significant impact on the quality of the ice lolly (or ice pop, ice block or popsicle depending on your part of the world) and, ultimately, on the consumer ...

How do you make frozen ice cream soft? ›

1. How to soften ice cream in the refrigerator. Perhaps the best way to soften ice cream is to let it soften in the refrigerator. Though it may take a little longer than if you left it on the counter, letting your ice cream thaw in the fridge makes the temperature even throughout the carton and the texture consistent.

Why are popsicles not freezing? ›

The liquid you're making pops with contains alcohol or if it's too high in fat, oil or sugar. The liquid you're making pops with is too soft or has too many solids. For example, if you made a chocolate pop from cocoa and used too high of a cocoa to water ratio, your pop may not freeze.

How to make popsicles with good texture? ›

Give your pops a little texture by adding semi-puréed, ripe fresh fruit, or sliced dried fruit. You can even use vegetables (see Level 2 for more inspiration!) that are either cooked or ripe and tasty to eat raw—like cucumbers. You can use a blender to achieve the ideal texture for this style of ice pop.

How do you loosen homemade popsicles? ›

I find the best method is to fill a pan or container that is at least as tall as your mold with warm (not hot) water, and briefly dip the mold in until the pops loosen, about 20 to 30 seconds.

How long do homemade popsicles last? ›

These homemade popsicles can be stored in the freezer for 2-3 months in an airtight container. Enjoy frozen. Honey. honey is my favorite sweetener to use in this recipe because it's natural, imparts a subtle but delicious flavor, and is not too expensive!

How do you make homemade popsicles softer? ›

For a more creamy-based popsicle add a couple teaspoons of cornstarch. This will help the popsicles from becoming too icy and give them more of a creamy texture. How do you make popsicles freeze soft? The Greek yogurt will help keep the popsicles soft.

How do you keep popsicles creamy? ›

If you include yogurt, milk, or heavy cream in your homemade popsicles, adding a little cornstarch to the mix might be precisely what you need to keep the consistency just right.

Why are my yogurt popsicles icy? ›

Sugar also affects texture. Unadulterated yogurt will harden into a brick when frozen, but adding sugar will transform it into soft, smooth, and creamy. This happens because sugar is hygroscopic, meaning it attracts water and lowers the freezing point.

How do you make fruit ice cream not icy? ›

In most cases, I'd rather go the purée route than fruit ribbons or chunks. Obviously, doing so gives the ice cream a fuller fruit flavor, but it's also easier to control iciness this way. If you prefer ribbons, consider using pre-made super-concentrated jam as a shortcut.

How do you keep popsicles frozen without dry ice? ›

While this can be as simple as removing popsicles from the box before sticking them in the cooler, for true peace of mind, you can even wrap each individually packaged popsicle in aluminum foil, before adding it into plastic bags filled with ice.

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