Pan-Cooked Celery With Tomatoes and Parsley Recipe (2024)

FAQs

What is the best cooking technique for celery? ›

Steaming preserves the maximum amount of nutrients compared to other cooking methods, such as boiling or frying, which can lead to nutrient loss. Steaming celery until it's just tender ensures it retains its crunch and the bulk of its vitamins and minerals, making it a nutritious addition to your diet.

Bring a pot of water to a boil, then add celery and simmer for 10-15 minutes. In a frying pan, cover bite-size pieces of celery with water, cover the pan with a lid, and let steam on medium heat for 5-10 minutes. Saute celery in cooking oil over medium heat for 3-5 minutes.

As a dietitian, I'm happy to share that celery is packed with nutrition benefits, like fiber, antioxidants, and vitamins. I've also included a handful of ideas for what to serve this sautéed celery side dish with to make a complete, nutritionally-balanced meal. Want more delicious veggie sides?

Celery stems can be boiled, braised, fried, or baked. Stir-fry diagonally sliced celery until crisp-tender. Braised celery can be gratineed, topped with béchamel sauce or with melted butter.

Make a soup - simple enough - bring celery sticks to a boil, then puree them, add salt and pepper. Voila - simple enough. If you want more oomph, add fancy herbs like rosemary and a dash of lemon. No calories, but definitely tastes much better.

For most people celery makes a favourable addition to a varied, balanced diet and promotes health in a number of ways. Ideally, enjoy the vegetable in its whole form either cooked in a stir-fry or soup or raw in a salad with the occasional juice.

These benefits include reducing inflammation and cancer risk and preventing high blood pressure and cholesterol levels associated with heart disease, as well as contributing factors to type 2 diabetes. Celery benefits may also include supporting nerve, cognitive, and respiratory health.

Celery can take up to 140 days before it is ready to harvest. Begin t harvest the celery when the lower stalks are 6 inches long, but the stalks are still close together.

People can eat celery raw or cooked. Raw vegetables usually contain more nutrients than cooked ones. Steaming celery for 10 minutes may not affect the antioxidant contents significantly, but boiling celery may do so, according to one study.

Herbs: Celery can be seasoned with a variety of herbs such as parsley, thyme, rosemary, and dill. Spices: Celery can be paired with spices such as black pepper, paprika, and celery seed. Nuts: Celery can be paired with nuts such as almonds, cashews, and walnuts for added texture and flavour.

Why should you eat celery at night? ›

As per research, celery contains a unique compound called 3-n-butylphthalide (BuPh) that reportedly has lipid-lowering powers (cholesterol is a lipid). BuPh also has a calming effect on our central nervous system that may help promote better sleep.

He says four stalks per day may be all it takes to naturally lower blood pressure. Research has shown that celery seed can lower blood pressure. One study discovered that cooked celery may be more effective than raw celery in lowering blood pressure.

The earthy, sweet aroma of cooked celery is incredibly delicious in recipes such as stock, stew, stuffing, or casserole. It can even be part of a flavor-filled Bolognese ragù. On the other hand, the crunchy texture is ideal in salads and brings a burst of juice.

Don't use celery if you have high or low thyroid levels or are taking medication for a thyroid disorder.

According to a 2019 review in Phytotherapy Research, celery has been shown to have anti-inflammatory properties. Research also suggests that celery may lower blood glucose, blood pressure and cholesterol levels.

Now, if the stalks of celery are already cut, there is a better method for storage. Once cut, the stalks will lose moisture at a faster rate, so they are best stored in the refrigerator in a sealed container, submerged in water. This keeps the stalks hydrated and crisp.

You do not have to peel your celery. Nor your asparagus. But you CAN for smoother, sleeker, less stringy texture & tender results. Please don't freak out.

Roasted celery has a deeply savory sweetness that complements many flavors, from pomegranate seeds and date syrup to blue cheese and bacon. Learn how to make the most of this unassuming crisper-drawer staple.