Kielbasa And Sauerkraut Recipe (EASY!) | Wholesome Yum (2024)

FAQs

Is kielbasa and sauerkraut good for you? ›

Here's why a quality sausage like McLean's Turkey Kielbasa, when eaten with sauerkraut, is the perfect meal: the combo is packed with protein and probiotics, and is super low in calories and carbs.

The best side dishes to serve with kielbasa are polenta, mac and cheese, applesauce, scalloped potatoes, green beans casserole, cabbage soup, potato salad, shepherd's pie, cauliflower cheese soup, fried onions, polish potato pancakes, bigos, cucumber salad, sauerkraut, coleslaw and grilled vegetables.

You can boil, pan-sear, bake or grill kielbasa. Most commercially available kielbasa has been smoked and/or fully cooked and is safe to eat out of the package. That said, it is traditionally served cooked and is most flavorful that way. Fresh kielbasa, however, must be heated to a temperature of 165 degrees F.

Kielbasa is best served on a plate or in a roll with mustard, horseradish, or sauerkraut, but can also be combined with other ingredients in stews, soups, casseroles, and sauces.

Bagel and lox: Sauerkraut adds a caper-like zing to a bagel with smoked salmon and cream cheese. Not to mention a gut healthy zing! Cheese plate: Sauerkraut seamlessly stands in for olives or pickles on an artisan cheese plate. Try pairing it with aged gouda and some crusty sourdough bread.

Sauerkraut also has a high fiber content that helps with constipation by making stools softer, and simultaneously increasing its mass and volume. This bulkiness makes for easier passage through the digestive tract and quicker elimination.

Sauerkraut contains probiotics, which can help support digestion by improving your gut flora, or the bacteria that live in your gut. Sauerkraut also contains fiber, which can help reduce your risk of constipation and have more regular bowel movements.

However, it's not just sauerkraut's fiber content that makes this food so good for digestion. Sauerkraut is also packed with probiotics that can improve your overall gut health. This combination makes sauerkraut an excellent food to aid with digestion.

In Poland, the term kielbasa can be used to refer to breakfast links, spicy Italian sausage, and smoked sausage flavored with garlic and marjoram. However, in the United States, “Polish sausage” and “kielbasa” are often used to refer to the same type of sausage.

Place fresh kielbasa in pot with 1 quartered onion, several peppercorns, garlic cloves, 1 teaspoon marjoram (optional) and half a bay leaf. The addition of spices helps replace the seasoning that boils out during cooking. Add enough boiling water to cover. Cover and simmer on very LOW heat for about 50-60 minutes.

What vegetable goes with kielbasa and sauerkraut? ›

While most sausage lovers will cook a sausage in its casing, there are times when the casings can be removed. Removing a sausage casing gives you access to the deliciousness inside, allowing you to use the filling for other recipe ideas.

All sausages- except dry sausage - are perishable and therefore must be kept refrigerated or frozen. Uncooked fresh sausage can be stored in the refrigerator one to two days; after cooking, keep for three to four days refrigerated (40 °F or less).

The best way to eat sauerkraut is to enjoy it as a side dish or topping. It can be served cold or hot, and can be added to salads, sandwiches, burgers, or even tacos. It can also be used as a topping for pizza or nachos. Sauerkraut can also be cooked with other ingredients such as sausage, bacon, onions, and potatoes.

This easy recipe for sauerkraut is a staple in our German menu. It's delicious with almost anything. Yes, sauerkraut goes with pork, beef, sausage, noodles, potatoes, dumplings, etc., etc. It goes into casseroles, into soups, on sausages, etc., etc.