Easy Cream of Tomato Soup Recipe with Basil and Fresh Heirlooms | Vegan (2024)

5 from 1 vote

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This easy vegan cream of tomato soup is a cross between a classic creamy tomato and the orange-hued Spanish soup salmorejo. Instead of using stale bread or milk to create that gorgeous light red, this vegan paleo version uses soaked cashews for creaminess.

Easy Cream of Tomato Soup Recipe with Basil and Fresh Heirlooms | Vegan (1)

Done is better than perfect. It’s a motto that I believe in, but one that, as a recovering perfectionist, I have a hard time role modeling in my life.

Especially when it comes to photography for this site, I struggle with shooting outside the perfect (or at least, reliable) conditions of my apartment, with its predictable light patterns, go-to surfaces, and array of ceramics. Images have become even more important in the world of blogging. But I’m not sure my efforts to perfect them always serves you at the end of the day.

The truth is, I usually don’t do my best cooking in my apartment kitchen.

Easy Cream of Tomato Soup Recipe with Basil and Fresh Heirlooms | Vegan (2)
Easy Cream of Tomato Soup Recipe with Basil and Fresh Heirlooms | Vegan (3)
Easy Cream of Tomato Soup Recipe with Basil and Fresh Heirlooms | Vegan (4)
Easy Cream of Tomato Soup Recipe with Basil and Fresh Heirlooms | Vegan (5)

It’s when I’m out of my comfort zone, or beyond my home turf, that I really get to experiment. Especially when traveling in foreign countries, buying groceries from artisan makers and the most vibrant farmers markets, I’m known to crank out my most creative dishes.

I do my best to recreate them at home. But a part of me wishes I could just take a janky iPhone picture on AirBNB Ikea plates, write up the recipe, and be done with it. Knowing, of course, that the recipe is what you’ll actually be using anyway.

A slightly less dramatic example of this is my parent’s house on Martha’s Vineyard. It’s my happy place. My favorite kitchen to cook in. And an island that gives me endless inspiration at the markets. I’d argue that this is where I make my best food. And yet, a very small percentage of it ends up on the site.

Easy Cream of Tomato Soup Recipe with Basil and Fresh Heirlooms | Vegan (6)

I don’t have my favorite surfaces. I don’t have anything to house the food other than my grandmother’s purple paisley china, which if you know anything about food styling, is perhaps the worst possible backdrop for food. And the light floods the living room from all sides, making it hard to get any depth or flattering shadows on what I’m making.

Like most perfectionism, all these excuses just showcase my flaming insecurities in the photography department. If I was more confident in my abilities, I know I’d be able to make any situation work. But, alas.

All of this is to say that today’s simple recipe for vegan Creamy Tomato Soup, which I made on the vineyard last week, almost didn’t make its way to you. Even though it’s one of the most delicious and easy soups I’ve made in the last year, I nearly didn’t attempt to shoot it.

Instead, I fought those perfectionist tendencies, used a beat-up wood cutting board as a surface, placed it by the door to the backyard, and got the f*ck over myself.

Done is better than perfect.

Easy Cream of Tomato Soup Recipe with Basil and Fresh Heirlooms | Vegan (7)
Easy Cream of Tomato Soup Recipe with Basil and Fresh Heirlooms | Vegan (8)

Though, if we’re getting technical here, this cream of tomato soup itself might be pretty close to recipe perfection.

Most people are used to either eating raw gazpacho made from fresh summer tomatoes (sometimes made creamy with stale bread, like in this recipe), or having a canned tomato creamy bisque with a grilled cheese sandwich in the wintertime.

This version is truly the best of both worlds. It uses peak farmer’s market tomatoes from my happy place, cooked gently for a few minutes on the stove to cut their acidity and release some juices.Though the recipe is only 5 ingredients, you might be surprised by the main one: cashews. A quick soak of the nuts makes the texture of the soup super creamy without having to add any dairy.

If you’re in the paleo or Whole30 camp, I think you’ll find this simple cream of tomato soup beyond satisfying. And if you’re sensitive to FODMAPs, don’t sweat it – I have some advice for you in the recipe notes!

Last but not least, the other moral of this creamy tomato soup story is that once I got over the roadblock of perfection, I actually really like the photos!

Read on for the recipe, and even if the conditions aren’t perfect, I highly recommend you make it ASAP.

With health and hedonism,

Phoebe

Easy Cream of Tomato Soup Recipe with Basil and Fresh Heirlooms | Vegan (9)

Vegan Cream of Tomato Soup with Basil (Paleo)

Easy Cream of Tomato Soup Recipe with Basil and Fresh Heirlooms | Vegan (10)

5 from 1 vote

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This vegan cream of tomato soup is a cross between a classic creamy tomato and the orange-hued Spanish soup salmorejo. Instead of using stale bread or milk to create that gorgeous light red, this vegan paleo version uses soaked cashews for creaminess. With only 5 ingredients, it’s the perfect quick and easy use of summer tomatoes – it only needs a few minutes of cooking stovetop.

Prep Time 8 minutes minutes

Cook Time 10 minutes minutes

Total Time 18 minutes minutes

Servings 4

Author Phoebe Lapine

Ingredients

  • 1 cup whole raw cashews
  • 1/3 cup olive oil
  • 2 garlic cloves crushed
  • 3 pounds heirloom tomatoes cored and very roughly chopped
  • 1 teaspoon sea salt
  • 2 sprigs fresh basil plus more for garnish

Instructions

  • Bring 1 1/2 cups of water to boil in a kettle. In a heatproof bowl, cover the cashews with the hot water and allow to soak for 15 minutes.

  • Meanwhile, in a large saucepan, heat the olive oil over a medium-low flame. Add the garlic cloves and gently infuse the oil until the cloves turn golden brown on all sides. Remove the garlic and discard.

  • Carefully add the tomatoes and all their juices to the pan. Stir in the salt, arrange in an even layer and nestle the basil leaves on top. Cook over medium heat, stirring occasionally, until the tomatoes have released their juices (they should be submerged in liquid) but are still al dente, about 5 minutes. Remove the basil leaves and discard.

  • Transfer the cashews and their liquid to the bowl of a high-speed blender or food processor. If you’re interested in achieving the two-tone look, add 1 cup of the tomato mixture and blend until smooth. Reserve 1/2 cup of the cashew-tomato cream and set aside. Add the remaining tomato mixture and liquid to the blender and puree until smooth.

  • Divide the soup between 4 bowls and drizzle with the cashew-tomato cream. Garnish with an additional drizzle of olive oil and torn basil leaves. Serve warm or at room temperature.

Notes

This recipe is moderate FODMAP because of the cashews. If you’re sensitive to cashews, you can reduce the total quantity to 1/3 of a cup. It will just be slightly darker in hue.

Easy Cream of Tomato Soup Recipe with Basil and Fresh Heirlooms | Vegan (11)If you make this, tag @phoebelapine and #feedmephoebe – I’d love to see it!

Easy Cream of Tomato Soup Recipe with Basil and Fresh Heirlooms | Vegan (2024)

FAQs

What to put in tomato soup to make it taste better? ›

10 Simple Ingredients to Add to Tomato Soup
  1. 1) Fresh Rosemary. Kicking off the list is the simplest way to jazz up your tomato soup – fresh herbs. ...
  2. 2) Sauteed Onions. ...
  3. 3) Crispy Bacon. ...
  4. 4) Cream. ...
  5. 5) Chutney. ...
  6. 6) Melted Cheese. ...
  7. 7) Tinned Anchovies. ...
  8. 8) Toasted Pine Nuts.
Mar 21, 2022

What goes with tomato basil soup? ›

Tomato Basil Soup Serving Suggestions

Enjoy the soup with homemade focaccia or good crusty bread for lunch, or pair it with a sandwich, salad, or pasta for a heartier meal. Most often, Jack and I eat it with grilled cheese sandwiches, but it'd be great with a Caprese sandwich or avocado toast as well.

How to make cream of tomato soup without curdling? ›

Baking soda allows you to use milk in your tomato soup recipe without it curdling. If you don't use baking soda, you'll need to use a higher-fat dairy to avoid it separating with the heat and acidic tomatoes.

Is Campbell's tomato soup better with water or milk? ›

For a creamier result, add milk in place of water.

What can I add to soup to make it taste better? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How do you make soup taste rich? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

When should I add basil to my soup? ›

Fresh basil leaves: basil has a slightly sweet flavor and should be added to the recipe before serving, as too much heat can remove its flavor and sometimes turn it slightly bitter. This herb also helps to cut the acidity of the tomatoes.

How do you thicken tomato basil soup? ›

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Does tomato basil soup raise blood sugar? ›

However, it may not be the healthiest option for those watching their blood sugar levels or trying to lose weight. This is because when tomatoes are pureed and cooked into a soup, their fibre content breaks down. This makes it easier to digest and potentially causes a spike in blood sugar levels.

Why add baking soda to tomato soup? ›

A tiny pinch of baking soda works wonders to mellow the taste without diminishing the distinct tomato flavor.

How do you thicken cream of tomato soup? ›

Start by using 1 tablespoon of cornstarch at a time, mixed with 2 tablespoons of water. More cornstarch slurry can be added, but be sure not to add too much. Only mix in a small amount of slurry at a time to ensure that your soup will thicken properly. Using corn starch is a fast, effective way to thicken soup.

Are you supposed to put milk in tomato soup? ›

Heavy cream is the best way to get that classic creamy flavor we know and love. In its place I have tried, to no avail, every other dairy for creamy tomato soup: half-and-half works in a pinch, milk makes the soup too thin, and yogurt is too acidic.

What's the difference between creamy tomato soup and tomato soup? ›

But what about cream of tomato soup? Any “cream of” soup, tomato included, is pureed like a normal soup but then goes through a “creaming” process, wherein cream is added to the mixture. Cream of tomato soup is actually cooked at a much lower temperature than normal tomato soup.

How to doctor up a can of tomato soup? ›

Add a can of diced tomatoes, a bit of cream, and torn fresh basil leaves. Swirl some red wine vinegar into the soup and serve with a stack of mozzarella and fresh basil leaves on a toasted baguette. Add a drizzle of pesto (homemade or store bought) and finish with toasted pine nuts and croutons.

Why did my milk curdle in my tomato soup? ›

Tomatoes are very acidic and milk or cream is added to them, curdling can occur. Curdling will be more likely to happen when the ratio of acid to cream increases or when mixing a cold and hot mixture. To thwart the curdling tendency, changing procedures will render a smooth tomato soup.

How do you balance tomato flavor in soup? ›

How To Cut The Acidity In Tomato Soup
  1. Add a pinch of sugar. ...
  2. Balance with dairy products. ...
  3. Try a dash of vinegar. ...
  4. Incorporate roasted vegetables. ...
  5. Use low-acid tomatoes. ...
  6. Balance with herbs and spices. ...
  7. Cook with a bit of baking soda.
Mar 5, 2024

How do you balance tomato flavor? ›

Adjust the flavor balance of your sauce: If too tart or acidic, add 1/4 tsp. sugar and stir well. If too bland or sweet, add 1/4 tsp. red wine vinegar and stir well.

How do you make tomato sauce taste better? ›

Everything tastes better with some sautéed garlic and onions. Sauté finely chopped onions and garlic in olive oil until fragrant and golden, then add the sauce and let it simmer so the flavors can meld together.

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