50 Low Carb Instant Pot Soup Recipes (2024)

Gluten-Free Keto Low-Carb

This website has amazing Slow Cooker and Instant Pot Recipes for you to try! The site is updated twice a week; you can also find recipes using the search bar. And check out low-carb Slow Cooker recipesandlow-carb Instant Pot recipes on my main site, Kalyn’s Kitchen. I hope you enjoy trying some recipes!

This updated collection of 50 Low-Carb Instant Pot Soup Recipes can help you stick with any low-carb or Keto eating plan! And there are so many tasty and interesting low-carb soups here from great blogs around the web!

PIN 50 Low-Carb Instant Pot Soups to make some later!

50 Low Carb Instant Pot Soup Recipes (1)

Today I’m updating this ultra-popular collection of 50 Low-Carb Instant Pot Soup Recipes! The Instant Pot can be such a life-saver when you’re trying to stick to a low-carb or Keto eating plan, or just make healthy food!

When it’s dinner time, you can throw a few ingredients in the Instant Pot and before you know it you have a delicious soup. And there are enough Instant Pot Soup Recipes here to keep you in dinner ideas for months. We’ve updated this post to give you fewer photos to scroll through, but be sure to look at all the options to find tasty soups, and enjoy!

What kind of low-carb Instant Pot soups are featured here?

We visited blogs all over the web to find all these amazing Low Carb Instant Pot Soups with sausage, pork, beef, chicken, and vegetables. You’ll find soup recipes with cauliflower, kale, cabbage, bacon, green chiles, broccoli, mushrooms, zucchini, green beans, and more!

How do you get the complete recipe?

Just click any recipe name to find the complete recipe on the original blog. As always, photos are copyrighted to the blog that posted the recipe.

Want more low-carb Instant Pot recipes?

Check out 50 Low-Carb Instant Pot Dinner Recipes or Favorite Keto Instant Pot Recipes to find more tasty low-carb food to make in your Instant pot!

Low-Carb Instant Pot Soup with Pork:

50 Low Carb Instant Pot Soup Recipes (2)

Instant Pot Zuppa Toscana Soup from Kalyn’s Kitchen

50 Low Carb Instant Pot Soup Recipes (3)

Instant Pot Low Carb Italian Sausage Kale Soup from Two Sleevers

50 Low Carb Instant Pot Soup Recipes (4)

Cheesy Cauliflower Soup with Bacon and Green Chilesfrom Kalyn’s Kitchen

More Soups with Sausage or Pork:

Low-Carb Instant Pot Soup with Beef:

50 Low Carb Instant Pot Soup Recipes (5)

Instant Pot Low-Carb Ground Beef Cauliflower Soup from Kalyn’s Kitchen

50 Low Carb Instant Pot Soup Recipes (6)

Instant Pot Spicy Beef and Broccoli Zoodle Soup from Wholesomelicious

50 Low Carb Instant Pot Soup Recipes (7)

Instant Pot Taco Soup from Kalyn’s Kitchen

More Soups with Beef:

Low-Carb Instant Pot Soup with Chicken:

50 Low Carb Instant Pot Soup Recipes (8)

Instant Pot Chicken Zoodle Soup from DietHood

50 Low Carb Instant Pot Soup Recipes (9)

Instant Pot Low Carb Chicken Tortilla Soup from Kalyn’s Kitchen.

50 Low Carb Instant Pot Soup Recipes (10)

Low Carb Green Chile Enchilada Soup from Scattered Thoughts of a Crafty Mom

50 Low Carb Instant Pot Soup Recipes (11)

Instant Pot Chicken Pho with Zucchini Noodles from Nom Nom Paleo

50 Low Carb Instant Pot Soup Recipes (12)

Instant Pot Buffalo Chicken Soupfrom Kalyn’s Kitchen

50 Low Carb Instant Pot Soup Recipes (13)

Instant Pot Low-Carb Chicken Fajita Soup from All Day I Dream About Food

50 Low Carb Instant Pot Soup Recipes (14)

Instant Pot Low Carb Thai Yellow Curry Soup from Two Sleevers

More Soups with Chicken:

Low-Carb Instant Pot Soup with Vegetables:

50 Low Carb Instant Pot Soup Recipes (15)

Keto Instant Pot Vegetable Soupfrom Low Carb Yum

50 Low Carb Instant Pot Soup Recipes (16)

Instant Pot Low-Carb Loaded Cauliflower Soup from Kalyn’s Kitchen

More Soups with Vegetables:

50 Low Carb Instant Pot Soup Recipes (17)

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Reader Interactions

Comments

  1. Stella says

    Yummy. I want to try these. Thanks for sharing!

    Reply

  2. Ioana says

    This round-up definitely teaches us that soups can be delicious and good looking! Can’t wait to try some of them!

    Reply

  3. Lydia (The Perfect Pantry) says

    I make soup a few times a week in the winter. And I use my Instant Pot a few times a week, too. There are definitely some soups I would not make in the Instant Pot if it weren’t already out on the countertop — soups that contain fish or shellfish, for example. I use neither the soup setting, nor manual pressure, and just make those soups on Sauté.

    Reply

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50 Low Carb Instant Pot Soup Recipes (2024)

FAQs

What Soup has the least amount of carbs? ›

Low-carb soup recipes
  • Mushroom soup. A star rating of 4.8 out of 5. ...
  • Soup maker broccoli and stilton soup. A star rating of 4.9 out of 5. ...
  • Cauliflower soup. A star rating of 4.3 out of 5. ...
  • Celery soup. ...
  • Soup maker mushroom soup. ...
  • Soup maker carrot and coriander soup. ...
  • Leek, pea & watercress soup. ...
  • Cabbage soup.

How does the Soup setting work on the Instant Pot? ›

The Soup setting on the Instant Pot operates by using high pressure to create a sealed cooking environment. It brings the contents of the pot to a boil, allowing flavors to infuse and ingredients to become tender. The extended cooking time helps to develop rich flavors in your soup.

Can you boil Soup in an Instant Pot? ›

Yes, the “Soup” setting on the Instant Pot is designed specifically for boiling soup. It provides a preset cooking time and temperature that is ideal for soup recipes. Simply select the “Soup” setting on your Instant Pot and adjust the cooking time if needed, based on your recipe's instructions.

What is the healthiest soup you can eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 27, 2020

What vegetable has the lowest carbs? ›

List of the best low carb vegetables
  • Iceberg lettuce. Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. ...
  • White mushrooms. Mushrooms contain only 3.26 g of carbs per 100 g. ...
  • Spinach. ...
  • Broccoli. ...
  • Zucchini. ...
  • Cauliflower. ...
  • Asparagus. ...
  • Radishes.

How do you make instant soup better? ›

Garnishing your soup with fresh herbs will bring out the taste of the soup really well. You may go for basil leaves for your bland tomato soup while crushed cilantro would go well with tortilla soup. However, if it's chicken noodle soup then adding chopped thyme would be the tastiest idea.

Is it better to cook soup in a pressure cooker? ›

The pressure cooker can break down items to be used to make the soup but it is often best in soups, to have the ingredients cook together in liquid as the primary method. Yes, better for some soups than others, but yes pressure cookers can make soup quickly and nicely.

How long do you can soup in a pressure cooker? ›

Process:
  1. For weighted gauge pressure canners at 0-1000 feet, process at 10 pounds pressure - 60 minutes for pints and 75 minutes for quarts. ...
  2. For dial gauge pressure canners at 0-2000 feet, process at 11 pounds pressure – process 60 minutes for pints and 75 minutes for quarts.

What soup can I eat on keto? ›

These cozy soup recipes are seriously indulgent, but they're all keto-friendly.
  • Low-Carb Chicken Pot Pie Soup. ...
  • Creamy Roasted Garlic and Mushroom Soup with Bacon. ...
  • One-Pot Creamy Meatball Soup. ...
  • Vegetable Soup. ...
  • 30-Minute Roasted Garlic Cauliflower Chowder. ...
  • Low Carb Lasagna Soup. ...
  • Instant Pot Keto Stuffed Pepper Soup.
Dec 2, 2022

What can soups can you have on the keto diet? ›

This isn't a complete list, but here are some flavors of keto soups that should generally be more ideal for a keto diet:
  • Broccoli cheese.
  • Mushroom-based soups.
  • "Creamy soups" in general.
  • Roasted chicken and veggie.
  • Bone broth soups.
  • Beef and cabbage.
  • Cauliflower soups.
  • Asparagus soups.
Dec 10, 2019

Is egg drop soup full of carbs? ›

Chinese Restaurant Egg Drop Soup (1 cup) contains 10.3g total carbs, 9.4g net carbs, 1.5g fat, 2.8g protein, and 65 calories.

Does 15 bean soup have a lot of carbs? ›

Ham Beans 15 Bean Soup (0.5 cup) contains 20g total carbs, 11g net carbs, 0.5g fat, 8g protein, and 120 calories.

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