33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (2024)

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (1)

The Middle East is made up of all the countries located near or along the Arabian Peninsula—including Lebanon, Israel, Egypt, Morocco, and Iran— naturally, its food consists of diverse flavors (though there are some unifying standouts) and cooking methods. We regularly include influences from them when cooking in our own kitchens, using traditional ingredients like harissa and tahini almost daily. Check out these 33 Middle Eastern recipes and soon you’ll be inspired to do the same!

We bet you’ve had some Middle Eastern favorites, like falafel and hummus. Falafel gets a lot of play here at Delish, so we’ve got 4 recipes for you, including baked, vegan and air fryer options (no oil = less mess, hurray). Stuff them in a pita or serve them over couscous for an easy lunch you’ll look forward to. If making falafel feels like too much of a project, try a sabich sandwich with grilled veggies (some days we even swap this in for our beloved breakfast B.E.C 😲). Just don’t forget one of our incredible Middle Eastern sauces, like garlic toum, a halal cart-style white sauce, or red pepper and walnut muhammara.

Looking for something more substantial for dinner? Try our kibbeh saniye, a bulgur and beef pie that also makes a great appetizer, or lamb tagine, a Moroccan spiced stew. While Middle Eastern food does have a large focus on meat in the form of lamb, beef, or chicken, there’s also tons of meatless options. Some of our favorite roasted vegetables pop up often on Middle Eastern menus, like roasted cauliflower and grilled artichokes.

And don’t forget dessert. Try your hand at making baklava for a surefire after-dinner showstopper, or enjoy a chunk of halva for a sweet treat any time of day.

For more region-specific ideas, check out our list of Asian, Spanish, Italian, and Greek dishes.

Advertisem*nt - Continue Reading Below

1

Grilled Artichokes

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (3)

There's no denying the artichoke's allure: they're the roses of the vegetable kingdom. We're pairing the smoky flavors of the grill here with a cool, green pistachio-yogurt cream and adding a little bit of spice and crunch with fried garlic chips and a pistachio-sesame topping.

Get the Grilled Artichoke recipe.

Advertisem*nt - Continue Reading Below

2

Shakshuka

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (5)

Originating in North Africa and now strongly associated with Israeli cuisine, shakshuka typically involves a sauce of tomatoes and red peppers. Ours is mildly spicy, full of flavor, and has perfectly runny eggs.

Get the Shakshuka recipe.

Advertisem*nt - Continue Reading Below

3

Roasted Vegetable Baked Falafel Sandwiches

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (7)

Although these shortcut falafel aren’t as crispy as the classic fried variety, they develop a nice golden crust and contain all the key spices. A zippy roasted pepper salad is the perfect foil, and creamy tahini sauce (aka tarator sauce) ties it all together.

Get the Roasted Vegetable Baked Falafel Sandwiches recipe.

Advertisem*nt - Continue Reading Below

4

Moroccan Lamb Tagine

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (9)

Tagine refers to both the pot and the stew like dish that is cooked inside, but don't write off making a tagine if you don't own a tagine pot. We made ours in a Dutch oven and it comes out perfectly!

Get the Moroccan Lamb Tagine recipe.

Advertisem*nt - Continue Reading Below

5

Creamy Garlic Hummus

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (11)

Hummus is a Middle Eastern dish made of chickpeas and tahini. Garlic or roasted red peppers and other spices are common additions. It's great as a veggie dip or with pita chips.

Get the Creamy Garlic Hummus recipe.

Advertisem*nt - Continue Reading Below

6

Homemade Pita Bread

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (13)

Pita bread (also known as Arabic bread and Syrian bread) is a yeast-leavened flatbread common in Mediterranean and Middle Eastern cuisines. It can be made with or without an interior pocket (but we love the pocket for stuffing falafel and grilled veggies into!).

Get the Homemade Pita Bread recipe.

Advertisem*nt - Continue Reading Below

7

Walnut and Pistachio Baklava

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (15)

Sticky and rich, baklava is a dessert made of layered sheets of phyllo dough, nuts, spices, sugar and/or honey. Our version uses walnuts and pistachios but feel free to use whichever nuts you like the most.

Get the Walnut and Pistachio Baklava recipe.

Advertisem*nt - Continue Reading Below

8

Sabich Sandwich

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (17)

This hearty vegetarian dish is based on a traditional Iraqi breakfast, and is popular among Iraqi-Israelis. With flavorful seared and marinated eggplant slices, fresh cucumber salad, and creamy tahini sauce, this juicy sandwich is great for any meal.

Get the Sabich Sandwich recipe.

Advertisem*nt - Continue Reading Below

9

Best-Ever Baba Ghanoush

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (19)

We like our eggplant-based baba ghanoush GARLICKY. If you don't, skip grating the raw clove in at the end. Without it, you'll have a more subtle (slightly sweet) garlic flavor that will still make everyone very, very happy.

Get the Best-Ever Baba Ghanoush recipe.

Advertisem*nt - Continue Reading Below

10

Best-Ever Tabouli Salad

This Lebanese (or Syrian, depending who you ask 😉) salad is sure to improve whatever it's paired with. Bright, fresh herbs get friendly with sweet tomatoes and a sharp lemon dressing to create the salad equivalent of a breath of fresh air.

Get the Best-Ever Tabouli Salad recipe.

Advertisem*nt - Continue Reading Below

11

Garlic Toum

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (23)

Toum is a Middle Eastern garlic spread made of just garlic, lemon juice, salt, and oil—garlic lovers, this recipe is for you!

Get the Garlic Toum recipe.

Advertisem*nt - Continue Reading Below

12

Lamb Meatballs

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (25)

We paired these spiced, herby meatballs with an addicting green goddess sauce, and couldn't stop eating them. They'll soon be a new favorite of yours too!

Get the Lamb Meatballs recipe.

Advertisem*nt - Continue Reading Below

13

Easy Halva

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (27)

Halva is a Middle Eastern tahini-based treat similar to fudge, but less sweet and more crumbly. We're obsessed.

Get the Easy Halva recipe.

Advertisem*nt - Continue Reading Below

14

Tahini Sauce

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (29)

The Delish team solidly believes that tahini should be in your kitchen at all times. Not only is it a delicious topping for hummus or shawarma but can even be delicious mixed with a bit of honey and drizzled on oats!

Get the Tahini Sauce recipe.

Advertisem*nt - Continue Reading Below

15

Air Fryer Falafel

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (31)

We love making these well-spiced falafel in our air fryer—they only take 15 minutes per batch, and stay nice and tender.

Get the Air Fryer Falafel recipe.

Advertisem*nt - Continue Reading Below

16

Halal Cart-Style White Sauce

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (33)

This luxuriously creamy street food rock star has just the right amount of tang. Drizzle on beef, lamb, chicken, or grains or serve as a dip with crudités.

Get the Halal Cart-Style White Sauce recipe.

Advertisem*nt - Continue Reading Below

17

Lemony Herb Couscous

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (35)

While often mistaken for a grain, Israeli couscous is actually pasta! It's a staple in Middle Eastern cuisine that pairs well with everything from lamb to vegetables.

Get the Lemony Herb Couscous recipe.

Advertisem*nt - Continue Reading Below

18

Fattoush

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (37)

Fattoush is a very fresh and bright salad usually served alongside a protein to help cut the fat. Pro tip: Let the juices that drip to the bottom of the salad serve as extra dressing for whatever you're eating next to it.

Get the Fattoush recipe.

Advertisem*nt - Continue Reading Below

19

Kibbeh Saniye

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (39)

This dish used to be considered a poor man's food that used the bulgur wheat to make the ground beef go further. Now it's a great main dish (perhaps served alongside some tabouli salad and tahini sauce?) or appetizer!

Get the Kibbeh Saniye recipe.

Advertisem*nt - Continue Reading Below

20

Moroccan Carrot Salad

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (41)

This carrot-and-raisin salad gets an upgrade with a slightly spicy, slightly sweet, and very addicting sauce. It brings out the sweet freshness of the carrots and makes the whole dish sing. We are tempted to pour it over all of our salads from here on out.

Get the Moroccan Carrot Salad recipe.

33 Middle Eastern Recipes That Go Beyond Falafel and Hummus (2024)

FAQs

What are famous Arabic dishes? ›

Arabic dishes
  • Chicken Mandi At Home. ...
  • Malfouf, arabic food cooked by my mother in law,its a cabbage roll with the rice and minced lamb in it.. ...
  • Mandi Rice Recipe. ...
  • Chicken Saudi Kabsa طريقة كبسة الدجاج بالصور ...
  • Lemon Garlic Chicken Kabobs. ...
  • Yemeni Hareesa (Hariiso) Hareesa Yemeni الهريسة اليمنية

What food is similar to falafel? ›

Also referred to as kubbeh, kibbeh is a mixture of ground lamb, camel, or beef with bulgur wheat, onions, nuts, and traditional Middle Eastern spices. The mix is then rolled into balls or football shapes and deep-fried to perfection. The texture is fairly similar to falafel, but the inclusion of meat makes it richer.

What are three Arabic foods? ›

Arabic dishes like hummus, falafel, and kebabs are popular worldwide and a staple of meals in the Middle East. These all come from Levantine cuisine, the traditional food of the Bilad ash-Sham region. The most distinctive aspect of Levantine cuisine is mezze, small dishes served at the beginning of a multi-course meal.

Which are 3 major ingredients that dominates Middle East cuisine? ›

Elements
  • Grains are the basis of the Middle Eastern diet, where wheat and rice are considered staple foods. ...
  • Butter and clarified butter (also known as smen), also ghee, are traditionally the preferred oil to cook in. ...
  • Most regions in the Middle East use spices.

What food do Arabs love to eat? ›

Middle Eastern Food: 14 Popular Arabic Dishes + 7 Recipe Tips
  • Soups & Salads. Lentil Soup. Fattoush Salad. Tabbouleh Salad.
  • Starters and Sides. Hummus. Baba Ganoush. Falafel. Dolma.
  • Mains. Shawarma. Kebabs. Musakhan.
  • Bread, Pastries, Dessert. Pita Bread. Baklava. Kunafa. Halva.

What does falafel pair with? ›

The most common way to eat falafel is by putting it inside a pitta bread and adding tomatoes, cucumber and pickled onions before topping with hummus, tahini or a spicy sauce.

What are the 2 types of falafel? ›

There are three types of falafel--Traditional falafel, baked falafel and lemon falafel. “Where the traditional falafel is the basic fried falafel comprising a mix of chickpeas, onions, garlic, herbs and spices, baked falafels are made using fresh herbs in the chickpea mixture,” says Chef Sati from Ophelia.

What is falafel called in English? ›

Falafel (/fəˈlɑːfəl/; Arabic: فلافل, [fæˈlæːfɪl]) is a deep-fried ball or patty-shaped fritter of Egyptian origin, featuring in Middle Eastern cuisine, particularly Levantine cuisines, and is made from broad beans, ground chickpeas, or both.

What is the best Middle Eastern dish? ›

Hummus: Made from mashed chickpeas, olive oil, tahini, lemon juice and garlic, this is one of the most popular Middle Eastern foods -- and a topic for fierce regional rivalries. Manakeesh: A round bread sprinkled with either cheese, ground meat or herbs (zaatar) which is known as the pizza of the Arabic world.

What is the most famous Arabic dish? ›

Falafel and hummus are like two peas in a pod; they go together! Hummus is an Arab delight, now found on tables worldwide, making it an international favourite. Whether having a family dinner or snacking with friends, crispy falafels dipped into creamy hummus make for an unforgettable experience.

What is the healthiest Arabic food? ›

Irresistibly Yummy & Healthy Arabic Food Recipes That Won't Sabotage Your Diet
  1. Hummus: Hummus is a versatile food, found and consumed all across the Gulf region. ...
  2. Labneh: A staple in Lebanese cuisine, labneh is a soft cream made of cow's milk. ...
  3. Baked Falafel: ...
  4. Fattoush Salad: ...
  5. Kebab With Rice: ...
  6. Fish or Shrimp Stew: ...
  7. Saloona:
Jan 27, 2023

What food do people eat in the Middle East? ›

While Middle Eastern food encompasses a variety of cuisines, it's generally characterized by fragrant and copious spices, nuts, olive oil, and creamy elements. Mutton, lamb, and goat are traditional meats. Chicken, camel, beef, fish, and pork are also used, but less frequently.

What is typical Mediterranean food? ›

Fresh tomatoes, olives, fish, lemon, feta, mint, za'atar, and more make their way into delectable dishes like stuffed grape leaves, moussaka, shish kebabs, and fattoush salad. Discover traditional Mediterranean food and riffs on the region's classic flavors with this collection of Mediterranean recipes.

What is the Middle East best known for? ›

The Middle East is widely and most famously known as the cradle of civilization. The world's earliest civilizations, Mesopotamia (Sumer, Akkad, Assyria and Babylonia), ancient Egypt and Kish in the Levant, all originated in the Fertile Crescent and Nile Valley regions of the ancient Near East.

References

Top Articles
Latest Posts
Article information

Author: Ray Christiansen

Last Updated:

Views: 6663

Rating: 4.9 / 5 (69 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Ray Christiansen

Birthday: 1998-05-04

Address: Apt. 814 34339 Sauer Islands, Hirtheville, GA 02446-8771

Phone: +337636892828

Job: Lead Hospitality Designer

Hobby: Urban exploration, Tai chi, Lockpicking, Fashion, Gunsmithing, Pottery, Geocaching

Introduction: My name is Ray Christiansen, I am a fair, good, cute, gentle, vast, glamorous, excited person who loves writing and wants to share my knowledge and understanding with you.