13 Salmon Recipes for Babies (2024)

Welcome to a collection of delightful salmon recipes for babies, perfect for introducing your little one to the world of solid foods.

Salmon, rich in omega-3 fatty acids and essential nutrients, provides a fantastic opportunity to explore new flavours and textures. These recipes are thoughtfully designed to suit the needs of tiny taste buds, ensuring a healthy and enjoyable start to your baby’s culinary journey.

Let’s dive into a selection of mouthwatering dishes that will make mealtime a delightful adventure for both you and your little one.

Can babies eat salmon?

Yes, babies can eat salmon. It is a nutritious source of protein, omega-3 fatty acids, and essential nutrients, making it an excellent food to introduce to your baby’s diet.

At what age can babies start eating salmon?

Babies can start eating salmon at 6 months of age

How should I prepare salmon for my baby?

When preparing salmon for your baby, it’s best to steam, bake, or poach it until it is fully cooked and easily flaked. Avoid adding any salt.

Can I feed my baby raw salmon?

No, it is not recommended to feed raw salmon to your baby. Raw fish may contain harmful bacteria or parasites that can cause foodborne illnesses. Ensure that the salmon is fully cooked before offering it to your little one.

Should I remove the skin and bones from the salmon?

Yes, it’s essential to remove the skin and any small bones from the salmon before serving it to your baby. The skin can be tough and difficult to chew, while the bones pose a choking hazard.

How much salmon can I give my baby?

Start by offering small amounts of salmon to your baby, about one to two tablespoons at a time. Gradually increase the portion size as your baby becomes more comfortable with eating solids.

What if my baby is allergic to fish?

If you suspect that your baby may have a fish allergy, it’s best to consult with you pediatrician, GP or health visitor. They can provide guidance and perform an allergy test if necessary. In the case of an allergy, avoid introducing fish until advised by a healthcare professional.

How can I tell if the salmon is fresh?

When purchasing salmon, look for firm flesh, a mild odor, and clear eyes. Fresh salmon should not have a strong fishy smell or slimy texture.

What other foods can I pair with salmon for my baby’s meals?

You can pair salmon with a variety of complementary foods such as mashed sweet potatoes, steamed vegetables, rice, quinoa, or pureed fruits. Experiment with different combinations to offer a balanced and diverse diet to your baby.